Tuesday: October 16, 2018

Pressing:

Split Jerk:

5 x 2 Reps @ 70%

4 x 2 Reps @ 75%

3 x 2 Reps @ 80%

Push/ Pull Strength

20 Ring Dips

15 Ring Rows

2:00 Bike @ 300/200 Watts

x 3 Rounds

Workout

4 Minute of

15 Power Snatches @ 135/95

Max Bar Facing Burpees

Rest 4:00

x 3 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.