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Thursday: Oct 18, 2018

Work Out:

Wodapalooza Workout 6

8 Minutes Max Meters Rowed

Warm up

5:00 Minutes Bike EMOM 10 second Sprint

Rest 4 Minutes

250m Rowed @ 2k pace x 2

Rest 3 minutes

500M Row @ 2k Pace x 2

Rest 5 Minutes

then workout

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