Thursday: Oct 18, 2018
Work Out:
Wodapalooza Workout 6
8 Minutes Max Meters Rowed
Warm up
5:00 Minutes Bike EMOM 10 second Sprint
Rest 4 Minutes
250m Rowed @ 2k pace x 2
Rest 3 minutes
500M Row @ 2k Pace x 2
Rest 5 Minutes
then workout
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