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Warm Up -
1:00 Row 1:00 Ski 1:00 Bike x 3 Rounds
10 Good Mornings 10 Dumbbell Sots Press 10 Walking Lunges 10 Bird Dogs 2 Rounds
then 5 Box Jump Step Downs 5 Power Snatches @ 80/115 5 Thrusters @ 115/80 Rest 1:00 8 Burpee Box Jump over 8 Hang Power Snatches 8 Thrusters @ 115/80
Rest 5 - 7 Minutes
Workout: Wodapalooza 7
Death By: E2MO2M
8 Burpee Box Jump Overs (24, 20in) 8 Hang Power Snatches (115, 80Lbs) 8 Thrusters (115, 80Lbs)