Friday: Oct 19, 2018

Warm Up -

1:00 Row 1:00 Ski 1:00 Bike x 3 Rounds

10 Good Mornings 10 Dumbbell Sots Press 10 Walking Lunges 10 Bird Dogs 2 Rounds

then 5 Box Jump Step Downs 5 Power Snatches @ 80/115 5 Thrusters @ 115/80 Rest 1:00 8 Burpee Box Jump over 8 Hang Power Snatches 8 Thrusters @ 115/80

Rest 5 - 7 Minutes

Workout: Wodapalooza 7

Death By: E2MO2M

8 Burpee Box Jump Overs (24, 20in) 8 Hang Power Snatches (115, 80Lbs) 8 Thrusters (115, 80Lbs)