Saturday: Oct 20, 2018
A1. Ring Swings 5 x 3
Rest 1:00
A2. Hips to Ring 5 x 3
Rest 1:00
A3. Ring Muscle ups or Transition Drills 5 x 5 Rep
Rest 1:00
Workout :
10 Cals Bike
10 KB Swings @ 53/35
12 Cals
12 KB Swings
14 Cals
14 KB Swings
add two reps each rounds
20 Minutes Time cap