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Saturday: Oct 20, 2018

A1. Ring Swings 5 x 3

Rest 1:00

A2. Hips to Ring 5 x 3

Rest 1:00

A3. Ring Muscle ups or Transition Drills 5 x 5 Rep

Rest 1:00

Workout :

10 Cals Bike

10 KB Swings @ 53/35

12 Cals

12 KB Swings

14 Cals

14 KB Swings

add two reps each rounds

20 Minutes Time cap

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