Monday: Oct 22, 2018

Snatch:

Build to a heavy Hang snatch

then

20 Reps @ 77% for time

Back Squat: Tempo 42x1

Build to a heavy

Single Leg Work Super-set:

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set

x 4 Sets

Workout:

15 Toes to Bar

20 Cals Row

50 Double Unders

12 Minute AMRAP