Monday: Oct 22, 2018


Build to a heavy Hang snatch


20 Reps @ 77% for time

Back Squat: Tempo 42x1

Build to a heavy

Single Leg Work Super-set:

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set

x 4 Sets


15 Toes to Bar

20 Cals Row

50 Double Unders

12 Minute AMRAP

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