Monday: Oct 22, 2018
Snatch:
Build to a heavy Hang snatch
then
20 Reps @ 77% for time
Back Squat: Tempo 42x1
Build to a heavy
Single Leg Work Super-set:
A1: Bulgarian Split Squat 32x 1 x 10 Total Reps
A2: Weighted Pull - Ups; 4 Reps; build each set
x 4 Sets
Workout:
15 Toes to Bar
20 Cals Row
50 Double Unders
12 Minute AMRAP