Tuesday: October 23, 2018


Split Jerk:

Build to a heavy

Push/ Pull Strength

Max set of Ring Dips

Rest 5 minutes

Max Set of Pull Ups

3 Round s


4 Minute of

10 Wall Balls

10 Toes to Bar

Increase Reps by 2

Rest 4:00

x 3 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.

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