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Pressing:
Split Jerk:
Build to a heavy
Push/ Pull Strength
Max set of Ring Dips
Rest 5 minutes
Max Set of Pull Ups
3 Round s
Workout
4 Minute of
10 Wall Balls
10 Toes to Bar
Increase Reps by 2
Rest 4:00
x 3 Rounds
Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.