Tuesday: October 23, 2018

Pressing:

Split Jerk:

Build to a heavy

Push/ Pull Strength

Max set of Ring Dips

Rest 5 minutes

Max Set of Pull Ups

3 Round s

Workout

4 Minute of

10 Wall Balls

10 Toes to Bar

Increase Reps by 2

Rest 4:00

x 3 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.