Friday: Sept 28, 2018Close Grip Bench Press: Build to a Maxthen Max Reps @ 85% SA DB Bent over Row: Build to a heavy 5 Rep Workout500 M Row 15 Burpees10 Sandbag Cleans @100/1506 Rounds For Time Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Close Grip Bench Press: Build to a Maxthen Max Reps @ 85% SA DB Bent over Row: Build to a heavy 5 Rep Workout500 M Row 15 Burpees10 Sandbag Cleans @100/1506 Rounds For Time
