Friday: Sept 28, 2018
Close Grip Bench Press:
Build to a Max
then
Max Reps @ 85%
SA DB Bent over Row:
Build to a heavy 5 Rep
Workout
500 M Row
15 Burpees
10 Sandbag Cleans @100/150
6 Rounds For Time
Close Grip Bench Press:
Build to a Max
then
Max Reps @ 85%
SA DB Bent over Row:
Build to a heavy 5 Rep
Workout
500 M Row
15 Burpees
10 Sandbag Cleans @100/150
6 Rounds For Time
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