Thursday: Oct 25, 2018
Clean:
Build to a heavy
Front Squat:
Build to a heavy
Work Out:
10 Thrusters @ 95/65
8 Bar Facing burpees
10 Snatches @ 95/65
8 Bar Facing Burpees
5 Rounds
Clean:
Build to a heavy
Front Squat:
Build to a heavy
Work Out:
10 Thrusters @ 95/65
8 Bar Facing burpees
10 Snatches @ 95/65
8 Bar Facing Burpees
5 Rounds
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