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Saturday: Oct 27, 2018

A1. Kip Swings 5 x 3

Rest 1:00

A2. Hips to Bar 5 x 3

Rest 1:00

A3. Bar Muscle ups or Transition Drills 5 x 5 Rep

Rest 1:00

Workout :

70 Kettlebell Snatches @ 53/35

50 Cals Bike

25 Toe to Bar

For TIme

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