Recent Posts
Featured Posts

Monday: Oct 29, 2018

Snatch:

EMOM until Failure

2 Reps @ Start at 135/95; add weight

Back Squat: Tempo 42x1

3 Reps @ 80 % x 6 Sets

Single Leg Work Super-set:

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set

x 4 Sets

Workout:

40 Cals

40 Wall Balls

30 Cals

30 Thruster @ 95/65

20 Cals

20 Squat Cleans @ 95/65

For Time

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square