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Tuesday: October 23, 2018

Pressing:

Push Jerk: Find 20 Rep Max

Push/ Pull Strength

3 Rope Climbs

6 HSPU

20/15 Cals Bike

Rest 2:00

x 4 Round

Workout

:30 Seconds Thrusters @ 75/55

:30 Seconds Burpees

:30 Seconds Double Unders

1:00 Rest

x 5 rounds

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