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Pressing:
Push Jerk: Find 20 Rep Max
Push/ Pull Strength
3 Rope Climbs
6 HSPU
20/15 Cals Bike
Rest 2:00
x 4 Round
Workout
:30 Seconds Thrusters @ 75/55
:30 Seconds Burpees
:30 Seconds Double Unders
1:00 Rest
x 5 rounds