Thursday: Nov 1, 2018
Clean:
Clean + Push Press + Jerk
Build to a heavy 3RM
then
3 Reps #90%
3 Reps @ 85%
Front Squat:
3 Reps @ 80%, Complete as many sets as possible Until form breaks down or RPE of 9
Rest 1:30 between sets.
Work Out:
Everyday Warrior Workout 1
2 Rounds for Time:
9 Box Jump Overs
18 Power Snatches @ 95/65
9 Box Jump Overs
18 OH Squats
9 Box Jump Overs
18 Thrusters