Thursday: Nov 1, 2018

Clean:

Clean + Push Press + Jerk

Build to a heavy 3RM

then

3 Reps #90%

3 Reps @ 85%

Front Squat:

3 Reps @ 80%, Complete as many sets as possible Until form breaks down or RPE of 9

Rest 1:30 between sets.

Work Out:

Everyday Warrior Workout 1

2 Rounds for Time:

9 Box Jump Overs

18 Power Snatches @ 95/65

9 Box Jump Overs

18 OH Squats

9 Box Jump Overs

18 Thrusters