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Close Grip Bench Press:
Build to a 3 Rep Max
then
Max Reps @ 85%
SA DB Bent over Row:
Build to a heavy 7 Rep
Workout
Everyday Warrior Workout # 2
800 M Row
8 Burpee Bar Muscle Ups
600 M Row
6 burpee Bar Muscle Ups
400 M Row
4 Burpee Bar Muscle Ups
200 M Row
2 Burpee Bar Muscle Ups