Friday: Nov 2, 2018

Close Grip Bench Press:

Build to a 3 Rep Max

then

Max Reps @ 85%

SA DB Bent over Row:

Build to a heavy 7 Rep

Workout

Everyday Warrior Workout # 2

800 M Row

8 Burpee Bar Muscle Ups

600 M Row

6 burpee Bar Muscle Ups

400 M Row

4 Burpee Bar Muscle Ups

200 M Row

2 Burpee Bar Muscle Ups