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Monday: Nov 5, 2018

Snatch:

EMOM:

M1: Max Reps @ 155/105

M2: 12 Bar Facing Burpees

x 10 Minutes

Back Squat: Tempo 42x1

3 Reps @ 82 % x 6 Sets

Single Leg Work Super-set:

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set

x 4 Sets

Workout:

50 Double Unders

30 DB Snatches @ 50/35

20 Burpee Box Jump Overs

12 Minute AMRAP

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