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Tuesday: Nov 6, 2018

Pressing:

Push Jerk : 20 Reps @ 75% of last weeks max

Push/ Pull Strength

2 Muscle Ups

4 Rope Climbs

6 HSPU

20/15 Cals Bike

Rest 2:00

x 4 Round

Workout

15 Seconds Row Max Effort

Rest 1:00

15 Power Cleans @ 115/85

Rest 2:00

x 4 Rounds

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