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Pressing:
Push Jerk : 20 Reps @ 75% of last weeks max
Push/ Pull Strength
2 Muscle Ups
4 Rope Climbs
6 HSPU
20/15 Cals Bike
Rest 2:00
x 4 Round
Workout
15 Seconds Row Max Effort
Rest 1:00
15 Power Cleans @ 115/85
Rest 2:00
x 4 Rounds