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Thursday: Nov 8, 2018

Clean:

Clean + Push Jerk + Split Jerk

Build to a heavy 3RM

then

3 Reps #90%

3 Reps @ 85%

Front Squat:

3 Reps @ 85%, Complete as many sets as possible Until form breaks down or RPE of 9

Rest 1:30 between sets.

Work Out:

4:00 AMRAP of

15/12 Cals Bike

3 Squat Snatches @ 70%

Rest 4:00

4: 00 AMRAP of

15/12 Cals Bike

2 Squat Snatches @ 75%

Rest 4:00

4:00 AMRAP of

15 /12 Cals Ski

1 Squat Snatch @ 80%

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