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5 Minutes AMRAP of
10 HSPU
10 Cals Bike
10 Box jump Overs
10 Overhead Squats @ 95/65
Rest 3:00
5 Minute AMRAP of
10 Chest to bar
10 Cals Row
10 Wall Balls
10 DB Snatches @ 50/35
Rest 6 Minutes
x 3 Rounds
- Try to Maintain a pace as if each AMRAP was 20 Minute long.