Saturday: Nov 10, 2018

5 Minutes AMRAP of

10 HSPU

10 Cals Bike

10 Box jump Overs

10 Overhead Squats @ 95/65

Rest 3:00

5 Minute AMRAP of

10 Chest to bar

10 Cals Row

10 Wall Balls

10 DB Snatches @ 50/35

Rest 6 Minutes

x 3 Rounds

- Try to Maintain a pace as if each AMRAP was 20 Minute long.