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Snatch:
EMOM:
M1: Max Reps @ 165/110
M2: 8 Bar Facing Burpees
x 10 Minutes
Back Squat: Tempo 42x1
3 Reps @ 85 % x 6 Sets
Single Leg Work Super-set:
A1: Bulgarian Split Squat 32x 1 x 10 Total Reps
A2: Weighted Pull - Ups; 4 Reps; build each set
x 4 Sets
Workout:
10 Wall Balls
8 Toes To bar
6 Power Snatches @ 75lbs
14 Minute AMRAP