Tuesday: Nov 13, 2018

Pressing:

8 Strict Press @ 75lbs

Rest 1:00

:30 seconds Max S2OH @ 95lbs

Rest 2:00

* add weight each round until failure.

Push/ Pull Strength

1:00 Max Muscle Ups

1:00 Max HSPU

1:00 Max Rope Climbs

1:00 Max Push Ups

Workout

15 Seconds Bike Max Effort

Rest 1:00

15 Power Snatch @ 75/55

Rest 2:00

x 4 Rounds

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