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Pressing:
8 Strict Press @ 75lbs
Rest 1:00
:30 seconds Max S2OH @ 95lbs
Rest 2:00
* add weight each round until failure.
Push/ Pull Strength
1:00 Max Muscle Ups
1:00 Max HSPU
1:00 Max Rope Climbs
1:00 Max Push Ups
Workout
15 Seconds Bike Max Effort
Rest 1:00
15 Power Snatch @ 75/55
Rest 2:00
x 4 Rounds