Thursday: Nov 15, 2018

Clean:

Clean + Push Jerk + Split Jerk

Build to a heavy 2RM

then

2 Reps #90%

2 Reps @ 85%

Front Squat:

3 Reps @ 87%, Complete as many sets as possible Until form breaks down or RPE of 9

Rest 1:30 between sets.

Work Out:

4:00 AMRAP of

8/5 Cals Bike

8 Thursters @ 95/65lbs

Rest 4:00

4: 00 AMRAP of

10/7 Cals Bike

6 Thursters @ 115/95

Rest 4:00

4:00 AMRAP of

12/9 Cals Ski

4 Thrsters @ 135/95

Rest 6 minutes

x 2 Rounds