Thursday: Nov 15, 2018
Clean:
Clean + Push Jerk + Split Jerk
Build to a heavy 2RM
then
2 Reps #90%
2 Reps @ 85%
Front Squat:
3 Reps @ 87%, Complete as many sets as possible Until form breaks down or RPE of 9
Rest 1:30 between sets.
Work Out:
4:00 AMRAP of
8/5 Cals Bike
8 Thursters @ 95/65lbs
Rest 4:00
4: 00 AMRAP of
10/7 Cals Bike
6 Thursters @ 115/95
Rest 4:00
4:00 AMRAP of
12/9 Cals Ski
4 Thrsters @ 135/95
Rest 6 minutes
x 2 Rounds