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Monday: Nov 19, 2018

November 19, 2018

Snatch:

3 Snatches @ 75% 

6 Bar Facing Burpees

12/ 9 Cals Bike 
Rest 2:00 

x 5 Sets 

 

 

Back Squat: Tempo 42x1 

1 Reps @ 90 % x 6 Sets 

 

Single Leg Work Super-set: 

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: High Box Jumps x 5 Reps 

x 4 Sets 

 

Workout: 

12 DB Snatches @50/35

15 Box Jump Step Downs

18 Burpees

12 Minute AMRAP 

 

 

 

 

 

 

 

 

 

 

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