Monday: Nov 19, 2018
Snatch:
3 Snatches @ 75%
6 Bar Facing Burpees
12/ 9 Cals Bike Rest 2:00
x 5 Sets
Back Squat: Tempo 42x1
1 Reps @ 90 % x 6 Sets
Single Leg Work Super-set:
A1: Bulgarian Split Squat 32x 1 x 10 Total Reps
A2: High Box Jumps x 5 Reps
x 4 Sets
Workout:
12 DB Snatches @50/35
15 Box Jump Step Downs
18 Burpees
12 Minute AMRAP