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Monday: Nov 19, 2018

Snatch:

3 Snatches @ 75%

6 Bar Facing Burpees

12/ 9 Cals Bike Rest 2:00

x 5 Sets

Back Squat: Tempo 42x1

1 Reps @ 90 % x 6 Sets

Single Leg Work Super-set:

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: High Box Jumps x 5 Reps

x 4 Sets

Workout:

12 DB Snatches @50/35

15 Box Jump Step Downs

18 Burpees

12 Minute AMRAP

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