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Pressing:
8 Strict Press @ 85/60lbs
Rest 1:00
:30 seconds Max S2OH @ 105/85lbs
Rest 2:00
* add weight each round until failure.
Push/ Pull Strength
1:10 Max Muscle Ups
1:10 Max HSPU
1:10 Max Rope Climbs
1:10 Max Push Ups
Rest :30 Seconds between movements
Workout
15 Seconds Bike Max Effort
Rest 1:00
7 Power Clean @ 95/65
Rest 2:00
x 4 Rounds