Tuesday: Nov 20, 2018

Pressing:

8 Strict Press @ 85/60lbs

Rest 1:00

:30 seconds Max S2OH @ 105/85lbs

Rest 2:00

* add weight each round until failure.

Push/ Pull Strength

1:10 Max Muscle Ups

1:10 Max HSPU

1:10 Max Rope Climbs

1:10 Max Push Ups

Rest :30 Seconds between movements

Workout

15 Seconds Bike Max Effort

Rest 1:00

7 Power Clean @ 95/65

Rest 2:00

x 4 Rounds

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