Thursday: Nov 22, 2018
Clean:
Power Clean + Squat Clean
Build to a heavy 2RM
then
2 Reps #90%
2 Reps @ 85%
Front Squat:
Max Reps @ 85%, Leave on rep in the tank, Rest 2:30 x 5 - 7 Sets
Work Out:
4:00 AMRAP of
15 Wall Balls @ 14/20
5 Muscle Ups
Rest 4:00
4: 00 AMRAP of
50 Double Unders
12 Thrusters @ 75/55
Rest 4:00
4:00 AMRAP of
8 DB Box Step Overs
12 Cals Ski
Rest 6 minutes
x 2 Rounds