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Thursday: Nov 22, 2018

Clean:

Power Clean + Squat Clean

Build to a heavy 2RM

then

2 Reps #90%

2 Reps @ 85%

Front Squat:

Max Reps @ 85%, Leave on rep in the tank, Rest 2:30 x 5 - 7 Sets

Work Out:

4:00 AMRAP of

15 Wall Balls @ 14/20

5 Muscle Ups

Rest 4:00

4: 00 AMRAP of

50 Double Unders

12 Thrusters @ 75/55

Rest 4:00

4:00 AMRAP of

8 DB Box Step Overs

12 Cals Ski

Rest 6 minutes

x 2 Rounds

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