Friday: Nov 23, 2018
Dumbbell Bench Press:
Build to a 5 Rep Max
then
Max Reps @ 85%
SA DB Bent over Row:
Build to a heavy 5 Rep
Workout
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
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Dumbbell Bench Press:
Build to a 5 Rep Max
then
Max Reps @ 85%
SA DB Bent over Row:
Build to a heavy 5 Rep
Workout
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
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