Friday: Nov 23, 2018Dumbbell Bench Press: Build to a 5 Rep Maxthen Max Reps @ 85% SA DB Bent over Row: Build to a heavy 5 Rep Workout Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Dumbbell Bench Press: Build to a 5 Rep Maxthen Max Reps @ 85% SA DB Bent over Row: Build to a heavy 5 Rep Workout Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
