Saturday: Nov 24, 20185 Minutes AMRAP of 1000/800 M Row Max Squat Snatches @ 135/95 Rest 3:00 5 Minute AMRAP of 50/40 Cals Bike Max Toes to bar Rest 6 Minutes x 3 Rounds - Try to Maintain a pace as if each AMRAP was 20 Minute long. Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
5 Minutes AMRAP of 1000/800 M Row Max Squat Snatches @ 135/95 Rest 3:00 5 Minute AMRAP of 50/40 Cals Bike Max Toes to bar Rest 6 Minutes x 3 Rounds - Try to Maintain a pace as if each AMRAP was 20 Minute long.
