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Monday: Nov 26, 2018

Snatch:

3 x 2 @ 70%

3 x 2 @ 75%

3 x 1 @ 80%

Clean:

3 x 2 @ 75%

3 x 2 @ 80%

3 x 1 @ 85%

Back Squat: Tempo 42x1

6 Sets of 4 Reps @ 65% Tempo 42x1

Workout:

10 Strict Pull ups

10 Cals Bike

10 Ring Rows

10 Cals Bike

Max Pull Ups

Rest 3:00

x 3 Rounds

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