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Tuesday: Nov 27, 2018

Pressing:

8 Strict Press @ @ 60% +

Rest 1:00

:40 seconds Max S2OH @ 105/85lbs

Rest 2:00

* add weight each round until failure.

Push/ Pull Strength

1:20 Max Muscle Ups

1:20 Max HSPU

1:20 Max Rope Climbs

1:20 Max Push Ups

Rest :30 Seconds between movements

Workout

7 Power Snatches @ 95lb/65

Rest 1:00

17/14 Seconds Bike @ 100%

Rest 2:00

x 4 Rounds

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