Thursday: Nov 29, 2018

Clean:

Power Clean + Squat Clean + Front Squat

Build to a heavy 2RM

then

2 Reps #90%

2 Reps @ 85%

Work Out:

4:00 AMRAP of

10 Power Snatches @75/55

5 Muscle Ups

Rest 4:00

4: 00 AMRAP of

12 DB Hang Clean and Jerks @ 50/35

8 Burpee Box Jump Overs

Rest 4:00

4:00 AMRAP of

10 Deadlifts @ 225/135

10 Cals Bike

Rest 6 minutes

x 2 Rounds