Thursday: Nov 29, 2018
Clean:
Power Clean + Squat Clean + Front Squat
Build to a heavy 2RM
then
2 Reps #90%
2 Reps @ 85%
Work Out:
4:00 AMRAP of
10 Power Snatches @75/55
5 Muscle Ups
Rest 4:00
4: 00 AMRAP of
12 DB Hang Clean and Jerks @ 50/35
8 Burpee Box Jump Overs
Rest 4:00
4:00 AMRAP of
10 Deadlifts @ 225/135
10 Cals Bike
Rest 6 minutes
x 2 Rounds