Friday: Nov 30, 2018
Dumbbell Incline Bench Press:
Build to a 5 Rep Max
then
Max Reps @ 85%
SA DB Bent over Row:
Build to a heavy 5 Rep
Workout
4 Rounds for Time
12 Bar Facing Burpees
10 DB Thursters @ 50/35
8 Chest to Bars
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