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Friday: Nov 30, 2018

Dumbbell Incline Bench Press:

Build to a 5 Rep Max

then

Max Reps @ 85%

SA DB Bent over Row:

Build to a heavy 5 Rep

Workout

4 Rounds for Time

12 Bar Facing Burpees

10 DB Thursters @ 50/35

8 Chest to Bars

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