Friday: Nov 30, 2018Dumbbell Incline Bench Press: Build to a 5 Rep Maxthen Max Reps @ 85% SA DB Bent over Row: Build to a heavy 5 Rep Workout 4 Rounds for Time12 Bar Facing Burpees10 DB Thursters @ 50/358 Chest to Bars
Dumbbell Incline Bench Press: Build to a 5 Rep Maxthen Max Reps @ 85% SA DB Bent over Row: Build to a heavy 5 Rep Workout 4 Rounds for Time12 Bar Facing Burpees10 DB Thursters @ 50/358 Chest to Bars
