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Saturday: Dec 1, 2018

5 Minutes AMRAP of

1000/800 M Row

Max Squat Cleans @ 155/105

Rest 3:00

5 Minute AMRAP of

50/40 Cals Bike

Max Chest to Bars

Rest 6 Minutes

x 3 Rounds

- Try to Maintain a pace as if each AMRAP was 20 Minute long.

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