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Monday: Dec 3, 2018

Snatch:

3 x 2 @ 75%

3 x 2 @ 77%

3 x 1 @ 82%

Clean:

3 x 2 @ 77%

3 x 2 @ 82%

3 x 1 @ 87%

Back Squat: Tempo 42x1

6 Sets of 3 Reps @ 7% Tempo 42x1 0

Workout:

12 Strict Pull ups

12 Cals Bike

12 Ring Rows

12 Cals Bike

Max Pull Ups

Rest 3:00

x 3 Rounds

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