Monday: Dec 3, 2018
Snatch:
3 x 2 @ 75%
3 x 2 @ 77%
3 x 1 @ 82%
Clean:
3 x 2 @ 77%
3 x 2 @ 82%
3 x 1 @ 87%
Back Squat: Tempo 42x1
6 Sets of 3 Reps @ 7% Tempo 42x1 0
Workout:
12 Strict Pull ups
12 Cals Bike
12 Ring Rows
12 Cals Bike
Max Pull Ups
Rest 3:00
x 3 Rounds
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