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Tuesday: Dec 4, 2018

Pressing:

6 Strict Press @ 70% +

Rest 1:00

:40 seconds Max S2OH @ 115/90lbs

Rest 2:00

* add weight each round until failure.

Push/ Pull Strength

1:30 Max Muscle Ups

1:30 Max HSPU

1:30 Max Rope Climbs

1:30 Max Push Ups

Rest :30 Seconds between movements

Workout

7 Thrusters @ 95lb/65

Rest 1:00

20/15Seconds Bike @ 100%

Rest 2:00

x 4 Rounds

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