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Pressing:
6 Strict Press @ 70% +
Rest 1:00
:40 seconds Max S2OH @ 115/90lbs
Rest 2:00
* add weight each round until failure.
Push/ Pull Strength
1:30 Max Muscle Ups
1:30 Max HSPU
1:30 Max Rope Climbs
1:30 Max Push Ups
Rest :30 Seconds between movements
Workout
7 Thrusters @ 95lb/65
Rest 1:00
20/15Seconds Bike @ 100%
Rest 2:00
x 4 Rounds