Friday: Dec 7, 2018

Dumbbell Incline Bench Press:

Build to a 10 Rep Max

then

Max Reps @ 85%

Weighted Strict Pull ups:

Build to a heavy 5 Rep max

then

Max Reps @ 50%

rest 1:00

Max Reps Banded Chest to Bar

Workout

As Many Repss and Reps As Possible in 7 minutes.

• 3 Clean & Jerk (M=135lbs, F=95lbs)

• 3 Toes to Bar

• 6 Clean & Jerk (M=135lbs, F=95lbs)

• 6 Toes to Bar

• 9 Clean & Jerk (M=135lbs, F=95lbs)

• 9 Toes to Bar

• 12 Clean & Jerk (M=135lbs, F=95lbs)

• 12 Toes to Bar

• 15 Clean & Jerk (M=135lbs, F=95lbs)

• 15 Toes to Bar

• 18 Clean & Jerk (M=135lbs, F=95lbs)

• 18 Toes to Bar...