Friday: Dec 7, 2018
Dumbbell Incline Bench Press:
Build to a 10 Rep Max
then
Max Reps @ 85%
Weighted Strict Pull ups:
Build to a heavy 5 Rep max
then
Max Reps @ 50%
rest 1:00
Max Reps Banded Chest to Bar
Workout
As Many Repss and Reps As Possible in 7 minutes.
3 Clean & Jerk (M=135lbs, F=95lbs)
3 Toes to Bar
6 Clean & Jerk (M=135lbs, F=95lbs)
6 Toes to Bar
9 Clean & Jerk (M=135lbs, F=95lbs)
9 Toes to Bar
12 Clean & Jerk (M=135lbs, F=95lbs)
12 Toes to Bar
15 Clean & Jerk (M=135lbs, F=95lbs)
15 Toes to Bar
18 Clean & Jerk (M=135lbs, F=95lbs)
18 Toes to Bar...
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