Thursday: Dec 6, 2018
Clean:
Power Clean + Squat Clean + x 2 Front Squat
Build to a heavy 2RM
then
2 Reps #90%
2 Reps @ 85%
Work Out:
4:00 AMRAP of
5 DB Box Step Over @50/35
10 Burpee Box Jump Overs
Rest 4:00
4: 00 AMRAP of
7 Power Snatches
30 Double Unders
Rest 4:00
4:00 AMRAP of
6 Deadlifts @ 275/155
10 HSPU
Rest 6 minutes
x 2 Rounds
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