Thursday: Dec 6, 2018

Clean:

Power Clean + Squat Clean + x 2 Front Squat

Build to a heavy 2RM

then

2 Reps #90%

2 Reps @ 85%

Work Out:

4:00 AMRAP of

5 DB Box Step Over @50/35

10 Burpee Box Jump Overs

Rest 4:00

4: 00 AMRAP of

7 Power Snatches

30 Double Unders

Rest 4:00

4:00 AMRAP of

6 Deadlifts @ 275/155

10 HSPU

Rest 6 minutes

x 2 Rounds