Saturday: Dec 8, 20185 Minutes AMRAP of 1000/800 M Row Max Squat Snatch @ 135/955 Rest 3:00 5 Minute AMRAP of 50/40 Cals Bike Max HSPU Rest 6 Minutes x 3 Rounds - Try to Maintain a pace as if each AMRAP was 20 Minute long.
5 Minutes AMRAP of 1000/800 M Row Max Squat Snatch @ 135/955 Rest 3:00 5 Minute AMRAP of 50/40 Cals Bike Max HSPU Rest 6 Minutes x 3 Rounds - Try to Maintain a pace as if each AMRAP was 20 Minute long.
