Saturday: Dec 8, 2018
5 Minutes AMRAP of
1000/800 M Row
Max Squat Snatch @ 135/955
Rest 3:00
5 Minute AMRAP of
50/40 Cals Bike
Max HSPU
Rest 6 Minutes
x 3 Rounds
- Try to Maintain a pace as if each AMRAP was 20 Minute long.
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