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Monday: Dec 10, 2018

Snatch:

3 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 50% and build each set.

Clean:

3 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 50% and build each set.

Back Squat: Tempo 42x1

6 Sets of 2 Reps @ 85% Tempo 42x1

Workout:

5 Ring Pull Ups

250 M Row

5 Chest to Bar

250 M Row

5 Bar Muscle Ups

Rest 2:00

x 5 Rounds

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