Monday: Dec 10, 2018
Snatch:
3 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets
- Start @ 50% and build each set.
Clean:
3 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets
- Start @ 50% and build each set.
Back Squat: Tempo 42x1
6 Sets of 2 Reps @ 85% Tempo 42x1
Workout:
5 Ring Pull Ups
250 M Row
5 Chest to Bar
250 M Row
5 Bar Muscle Ups
Rest 2:00
x 5 Rounds