Thursday: Dec 13, 2018

Clean:

Power Clean + Squat Clean + x 2 Front Squat

Build to a heavy 1 RM

then

2 Reps #90%

2 Reps @ 85%

Work Out:

4:00 AMRAP of

50 Double Unders

8 Chest to bars

Rest 4:00

4: 00 AMRAP of

8 Burpee Box Jump Overs @ 24/20

8 Deadlifts @ 225/135

Rest 4:00

4:00 AMRAP of

8 OHS @ 155/105

10 HSPU

Rest 6 minutes

x 2 Rounds