Thursday: Dec 13, 2018
Clean:
Power Clean + Squat Clean + x 2 Front Squat
Build to a heavy 1 RM
then
2 Reps #90%
2 Reps @ 85%
Work Out:
4:00 AMRAP of
50 Double Unders
8 Chest to bars
Rest 4:00
4: 00 AMRAP of
8 Burpee Box Jump Overs @ 24/20
8 Deadlifts @ 225/135
Rest 4:00
4:00 AMRAP of
8 OHS @ 155/105
10 HSPU
Rest 6 minutes
x 2 Rounds