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Dumbbell Incline Bench Press:
Build to a 8 Rep Max
then
Max Reps @ 70%
Weighted Strict Pull ups:
Build to a heavy 4 Rep max
then
Max Reps @ 40%
rest 1:00
Max Reps Banded Chest to Bar
Workout
As Many Reps As Possible in 14 Minutes.
60 Calorie Row
50 Toes to Bar
40 Wallball Shots (M=20lbs, F=14lbs)
30 Cleans (M=135lbs, F=95lbs)
20 Muscle-ups