Friday: Dec 14, 2018

Dumbbell Incline Bench Press:

Build to a 8 Rep Max

then

Max Reps @ 70%

Weighted Strict Pull ups:

Build to a heavy 4 Rep max

then

Max Reps @ 40%

rest 1:00

Max Reps Banded Chest to Bar

Workout

As Many Reps As Possible in 14 Minutes.

• 60 Calorie Row

• 50 Toes to Bar

• 40 Wallball Shots (M=20lbs, F=14lbs)

• 30 Cleans (M=135lbs, F=95lbs)

• 20 Muscle-ups