Saturday: Dec 15, 2018
1ooo M Row
1000 M Ski
75 Cals Bike
for time
Rest 12:00
50 Wall Balls @ 20/14
50 GHD Sit Ups
50 Hang DB Clean and Jerks @ 50/35
50 GHD Sit Ups
50 Wall balls @ 20/14
1ooo M Row
1000 M Ski
75 Cals Bike
for time
Rest 12:00
50 Wall Balls @ 20/14
50 GHD Sit Ups
50 Hang DB Clean and Jerks @ 50/35
50 GHD Sit Ups
50 Wall balls @ 20/14
Tags: