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Monday: Dec 17, 2018

Snatch:

4 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 50% and build each set.

Clean:

4 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 50% and build each set.

Back Squat: Tempo 42x1

6 Sets of 1 Reps @ 90% Tempo 42x1 Rest as needed

Workout:

8 Kipping HSPU

250 M Row

6 Strict HSPU

250 M Row

4 Deficit HSPU @ 2/4inch

Rest 2:00

x 5 Rounds

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