Tuesday: Dec 18, 2018

Pressing:

500 M Ski Erg + 5 Strict Press @ 75% then Max S2OH Rest 3:00 x 5 Rounds

Push/ Pull Strength

EMOM Until Failure

EVEN: 1 Bar Muscle up

ODDS: 5 Ring Dip

*increase 1 rep each round

Workout

15/12 Cals Bike @ 400/300 Watts

12 Bar Facing Burpees

:30 seconds Max Hang Power Cleans @ 95/65lbs

Rest 3:00

x 5 - 7 Sets

* if you max reps fall off more then 2 reps from your first set only do 5 rounds

* if you are consistent finish all 7 Sets.