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Thursday: Dec 20, 2018

Clean:

Squat Clean + Front Squat + Squat Clean Thruster

Build to a heavy 1 RM

then

2 Reps #90%

2 Reps @ 85%

Work Out:

4:00 AMRAP of

10 Cals Ski

10 Toes to Bar

10 S2OH @ 135/95

Rest 4:00

4: 00 AMRAP of

8 Devil Press

10 Chest to Bars

Rest 4:00

4:00 AMRAP of

10 Wall balls

10 HSPU

Rest 6 minutes

x 2 Rounds

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