Friday: Dec 21, 2018
Dumbbell Incline Bench Press:
Build to a 6 Rep Max
then
Max Reps @ 70%
Weighted Strict Pull ups:
Build to a heavy 3 Rep max
then
2 Rounds of
Max Reps @ 40%
rest 1:00
Max Reps Banded Chest to Bar
Workout
As Many Reps As Possible in 10 Minutes.
30 Double Unders
15 Power Snatches (M=75lbs, F=55lbs)
