Friday: Dec 21, 2018

Dumbbell Incline Bench Press:

Build to a 6 Rep Max

then

Max Reps @ 70%

Weighted Strict Pull ups:

Build to a heavy 3 Rep max

then

2 Rounds of

Max Reps @ 40%

rest 1:00

Max Reps Banded Chest to Bar

Workout

As Many Reps As Possible in 10 Minutes.

• 30 Double Unders

• 15 Power Snatches (M=75lbs, F=55lbs)