Saturday: Dec 22, 2018
1 mile Run
200 Double Unders
2000 M SKi
for time
Rest 12:00
30 Thursters @ 135/95
25 Chest to Bars
20 Overhead Squats
15 Bar Muscle Ups
For time
20 Minute Time Cap
1 mile Run
200 Double Unders
2000 M SKi
for time
Rest 12:00
30 Thursters @ 135/95
25 Chest to Bars
20 Overhead Squats
15 Bar Muscle Ups
For time
20 Minute Time Cap
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