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Monday: Dec 24, 2018

Snatch:

5 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 50% and build each set.

Clean:

5 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 50% and build each set.

Back Squat: Tempo 42x1

Build to a Max @ 42x1

Workout:

12 Knees to Elbows

250 M Row

10 Toes to bars

250 M Row

8 Leg Raises

Rest 2:00

x 5 Rounds

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