Monday: Dec 24, 2018
Snatch:
5 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets
- Start @ 50% and build each set.
Clean:
5 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets
- Start @ 50% and build each set.
Back Squat: Tempo 42x1
Build to a Max @ 42x1
Workout:
12 Knees to Elbows
250 M Row
10 Toes to bars
250 M Row
8 Leg Raises
Rest 2:00
x 5 Rounds