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Thursday: Dec 27, 2018

Clean:

Squat Clean

Build to a heavy 1 RM

then

2 Reps #90%

2 Reps @ 85%

Work Out:

4:00 AMRAP of

10/7 Cals Bike

8 Burpees

6 Dball Clean @ 150/100

Rest 4:00

4: 00 AMRAP of

10 Burpee Box Jump Overs

8 dual DB Squat Clean @ 50/35

Rest 4:00

4:00 AMRAP of

10 Cals Ski

10 Cals Row

Rest 6 minutes

x 2 Rounds

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